Fish Fry / Meen varuval with less Oil

 www.tastychoice.blogspot.com

Cook Time : 40 Min | 

Servings : 2 Persons

 

 

Ingredients :
Fish ( Tilapia or any Variety )	1Kg
Mustard	2 tsp
Ginger	1 inch
Garlic	10 nos.
Gram Flour	1 tbsp
Coriander Powder	2 tsp
Chili Powder	2 tsp
Turmeric	1/2 tsp
Salt	to taste
Oil	to spray
Curd	1 tbsp

 

Directions:

 Masala Prep:

1. Step 1
   Clean fish with curd first and then with water. Grind Mustard in Mixi, adding little by little water and grind it to fine foam like paste. Mix all other ingredient with it and apply on fish to cover it with paste. Allow the fish to marinate for 30 min to 1 hr.
2. Step 2
   In a non stick dosa pan , pour 3 tsp of oil and fry the fish on both the sides. Fry till it becomes brown color.